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GUIDANCE FOR PARENTS & CAREGIVERS FOR
THE WELL-BEING OF CHILDREN
Strengthening our kids' mental and physical health & well-being using nutritional and lifestyle habit changes
WHAT I DO
As a child wellness advocate with over three decades of experience as a physical education teacher, I’ve worked with thousands of children and have observed a steep decline in both physical and mental health, especially over the last 10 years.
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I am passionate about turning this around! By working with families on good nutrition and creating a home environment that both supports and nurtures, together we can create a strong foundation leading to improved physical and mental health for children.
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Supporting families with both 1-on-1 consulting, and group coaching, my goal is to help kids move through childhood feeling strong, empowered, and confident!
In the United States alone,
WE HAVE 73 MILLION LITTLE REASONS WHY
kids health & wellness matters...they are our future.
So what can you do?
WORK WITH ME
FOR YOUR FAMILY:
Monthly Membership
Poor nutritional habits, sedentary lifestyles, ill parents, economic factors, & environmental toxins in our food, homes, & world are just a few examples of the risk factors contributing to poor mental & physical health & well-being in our kids. As parents & caregivers, we have a responsibility to make sure our children are receiving the best care possible. We can work together to create a healthier future for our kids by promoting healthy eating habits, physical activity, & limiting exposure to harmful toxins.
FOR YOU:
One-on-One Consultations,
Group Programs
We all know that raising our kids takes a joint effort, which is why we need to invest in their well-being. By taking care of ourselves too, like eating right, managing stress, being physically active, and getting enough sleep, we set a positive example for our children. It reinforces the work we are doing with them, and I am here to help you do exactly this.
Y:O.G.A.
Classes, Private Sessions,
Programs
Movement is medicine and I am continuing my love of moving by facilitating yoga and movement classes. Because of my health challenges, I am uniquely qualified to help you navigate your own issues so you will be able to have a safe and successful practice. Please join me as I help you discover the best way for you to move!
...I am so grateful to Pam and her insight into my overall health. She has been a Godsend to me and I am very blessed to be working with her.
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